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Grounding & Centering Through Body Awareness

This guided meditation develops your innate ability to ground yourself and find your center at any time, in any place -- through learning to feel the energy of your root chakra and then connecting through it to the energy field of Mother Earth. (9 minutes 52 seconds)

  • Size18.3 MB
  • Duration9:51

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Grounding & Centering Through Body Awareness

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05/18

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